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Muay Thai Meal Prep Tips: Eating For Success

One of the biggest challenge in training is eating right. If only you have a loyal butler like Batman’s Alfred then, you can always guarantee perfectly laid out meals at the right place, at the right time. Combat fighters like those in Muay Thai, have different caloric and nutrient requirements to ensure being in tiptop […]

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Muay Thai Kicks vs Taekwondo Kicks: Know The Difference

Individuals who plan to get into the groove of combat martial arts form are known to get confused on what to pick between learning Muay Thai kicks vs Taekwondo kicks. Considered as two of the most kicking martial art sports on the face of the planet, it leaves no doubt that Muay Thai has always […]

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How to Understand The Muay Thai Push Kick?

Every Muay Thai practitioner who has either sparred or fought knows the importance of range and reach. You need to measure it, manage it, use it defensively and use it offensively all within the same small time window of opportunity. This can be an incredibly difficult task against taller opponents or those with an excellent jab. However with a few small exceptions, even if your opponent has longer arms than you, you’ll still retain some measure of advantage in the length of your legs.

The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect the opponent at long range. To perform the kick correctly with the front leg (the fastest and most common variation), the leg must be lifted almost straight, with a slight bend at the knee, pointing the sole of the foot towards the opponent. At this point, the power is generated by the hips driving forwards in a thrusting motion and causing impact with the ball of the foot, or sometimes the heel, rather than the whole flat surface.

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It is also worth noting how different to the karate style “snap front kick” the Muay Thai push kick is. You have to imagine you’re trying to stamp on something in front of you but using power from your hips, rather than flicking the leg and foot using the knee joint. This is a much more powerful, stable, and rangy technique which generates your full body weight into a very small and focused area.

The front teep is much faster than the rear teep, in that it is far closer to the opponent to begin with. It doesn’t benefit however from the same raw power, as it is not “chambered” on the power side like your rear hand is in boxing. For this reason, it is typically used as a range finder, and set up to other techniques. Generally if you can land a good front leg teep to the body or legs of the opponent, only a small adjustment is needed to land any other long-range kicking technique.
The front Muay Thai push kick also works well at stalling and stopping an aggressive opponent in their tracks. If you find your opponent charging in trying to get close, try using a succession of quick front leg teeps to keep them at bay. While it may not be the strongest technique, it has a lot of stopping power and over the course of a few rounds and can really take the air out of someone’s lungs.

muay thai ranking system
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The rear Muay Thai push kick is far more powerful, though slower and coming from further away. Many fighters use the rear teep to great effect against aggressive opponents that like to get close and overwhelm them. You can either slam a rear leg teep into your opponent’s body as they come in to attack or use it as a combination finisher after punches and other kicks to create space. Either way, the rear push kick will do a greater amount of damage to the opponent and greatly unbalances them, sometimes even driving them to fall to the floor, scoring highly in a Muay Thai bout.

muay thai pad drills

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Targets for the Muay Thai push kick vary widely, and each has a different purpose. Starting at the bottom and working upwards you have a number of useful attack points. The thigh of the opponent’s front leg is an excellent choice if you’re looking to interrupt the opponent’s attack and break down their base and stance. Continued push kicks to the thigh cause great disruption to an opponent’s rhythm, and may create opportunities for follow up attacks. Above that the push kick can be aimed at the opponent’s hip, causing greater instability.

Reasons to call muay thai the perfect martial art

Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.
Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of mixed martial arts.

high kick muay thai
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Today, Evolve Daily gives you 9 reasons why Muay Thai is the perfect martial art:
1) It is widely recognized as the most effective striking art in the world.

Muay Thai is by far the most effective striking art in the world. Muay Thai has been tested in competition and real-life situations for hundreds of years, refining the art to be as fast, efficient, and powerful as it can be. On top of that, its consistent testing in combat between highly skilled practitioners has developed every aspect of the art to an extremely high level.

2) It is effective in all ranges of standup fighting.

Muay Thai is a martial art and combat sport unlike any other. The art incorporates the use of knees, elbows, shins and hands. This allows the practitioner to use all the weapons available to the human body in kicking range, punching range, and the clinch, making it effective in all ranges of standup fighting unlike most other striking based martial arts.

3) It is simple and easy to learn.

While there are hundreds of different techniques in Muay Thai, it is also a martial art known for it’s raw simplicity. That’s why Muay Thai is for everyone: men, women and children alike. In Thailand, it is actually more common for practitioners to start as young as five or six years old.

muay thai ranking system
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4) It is highly effective for self-defense.

Muay Thai is also one of the few martial arts in the world that has been undeniably battle-tested and street certified for real-life encounters. Although widely regarded as a striking based martial art, Muay Thai also contains throwing techniques, locks, using of an opponent’s own momentum, and even submissions. The conditioning of mind, body and spirit involved in Muay Thai also gives practitioners the confidence needed for real-life self defense situations.

5) It is both an aerobic and anaerobic workout.

Muay thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits. This makes Muay Thai not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay Thai will vastly improve your strength, dexterity, and cardiovascular performance.

muay thai pad drills

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6) It burns over 1,000 calories an hour.

Nothing spells perfect more than a martial art with the ability to help you burn 1,000 calories an hour. Muay Thai is the standard of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility and overall strength.

7) It toughens your mind, body, and spirit.

The art of Muay Thai toughens your mind, body, and spirit. As the late great Muay Thai Grandmaster Kru Yodtong Senanan once said, “Muay Thai is good for your confidence and inner strength.” On top of enhancing your physical conditioning, Muay Thai builds confidence and promotes discipline of the mind through the control of emotions and feelings.

8) It is one of the key foundations for the sport of MMA.

As the most effective striking martial art in the world, it is no wonder why Muay Thai has become one of the key foundations of the vastly popular, fast growing sport of mixed martial arts (MMA). Some of MMA’s greatest fighters and champions use the art of Muay Thai as their main striking base.

The History of Muay Thai

 Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill

The King of Thailand is an avid fan of Muay Thai. Since being crowned its popularity has grown more than in any other era in history.

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The Sukhothai Era

In 1238 (Buddhist years), the first Thai army was created in the northern city of Sukhothai, Siam being its capital. The recorded history shows that a need to defend the capital city was spawned by many wars being fought between neighbouring tribes and kingdoms. The Siamese army was created to protect the government and its inhabitants within the city and surrounding villages. Soldiers were taught hand-to-hand combat and how to use weapons, as well as how to use the entire body as a weapon. Their training is what eventually evolved into Muay Thai and Krabi Krabong.

Learning the military arts or “Muay Thai” became engrained in the culture of the early Siamese people. With the constant threat of war, training centers slowly began to appear throughout the kingdom. These were the first Muay Thai camps. Young men practiced the art form for various reasons: self-defense, exercise, discipline; monks even instructed at many Buddhist temples, passing down knowledge and history from one generation to the next.

muay thai ranking system
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As Muay Thai became popular with the poor and common people, it also became a required staple for the high-class and royalty. The two sons of King Phokhun Sri In Tharatit, the first King of Sukhothai, were sent to learn at the Samakorn training center. The common idea was that good warriors made brave leaders and this would prepare them as future rulers of the kingdom.
The Krungsri Ayutthaya Era

With many wars being fought between the developing countries of Thailand, Burma (Myanmar) and Cambodia, the development of large armies became necessary to protect and ensure the survival of the Thai kingdom. Young men were trained in warfare at training centers throughout the country, devoting themselves to learning hand-to-hand combat, the sword, staff and stick (“Krabi Krabong”). Phudaisawan Center for swords and pole arms became the most famous of the these training centers and was considered to be the eras equivalent of a college or university education.

muay thai clinch techniques
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The Era of King Naresuan

King Naresuan loved Muay Thai and fighting competitions. He would eventually become a Muay Thai legend, calling upon the men who had been beaten and displaced by the Burmese warriors to become scouts and jungle warfare soldiers that would eventually liberate Thailand from it’s Burmese occupants around 1600.
The Era of King Narai

During this era Muay Thai became a national sport, developing the fundamental traditions that would remain the same for the next 400 years. The Mongkong (headband) and pa-pra-jiat (armband) were both introduced and the first “ring” was made by laying a rope on the ground in a square or circle as a designated fighting area.

The fighters used hemp ropes and threads as hand coverings which wrapped around the hands and forearms. A thick, starchy liquid would sometimes be used to bind the threads and make the striking surface harder. Now, 400 years later, TWINS is Thailand’s #1 Muay Thai equipment manufacturer.

What is Modern Muay Thai

 Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.
Today its definitive origins are debated by modern scholars, as much of the muay thai history was lost when the Burmese ransacked Ayudhaya, Siam’s capital city in Thailand, during the 14th century.

Most written muya thai history was lost when the Burmese looted the temples and depositories of knowledge held in Ayudhaya, and what volumes were saved are now national treasures that are preserved and protected as documentation for Thai culture and heritage.

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Muay Thai has progressed significantly over the past 100 years. Due to the noticable national popularity, it began to garner international recognition and exposure. In World War II, after formally being introduced to Muay Thai, foreigners named it “Siam Boxing”, as Thailand was formerly Siam. The French labeled it as “Le Sport Orient” or the fighting style of the orient. Soldiers from Europe and America would watch attentively as the Thai soldiers practiced Muay Thai amongst themselves. They were so impressed with the style of fighting that they asked the Thai soldiers to teach them the fundamentals and traditions of Muay Thai. As it became more popular internationally, the rules began to change so it could be better organized and governed like established sports such as boxing. In the 1920’s, rings were introduced to replace open courtyards, which ultimately planted the roots of modern Muay Thai.

Gloves similar to those used in boxing matches replaced the old horsehide, hemp rope or leather bindings and a hard-cover groin protector was added as extra protection from brutal kicks and knees.
The first formal rules were introduced to the sport of Muay Thai after WW II ended. Fights were divided into 5 rounds with a time limit on each; a clock was used to determine the length of each round instead of a coconut shell with holes sinking in a barrel of water, and major Muay Thai stadiums were erected in large cities thoughout the country (namely Bangkok, Sukothai and Chiang Mai). Bangkok’s Lumpini Stadium is now almost considered the “holy ground” to the masses of Muay Thai fighters, local and foreign. An integrated system of weight-classes, absolute rules and championships was brought to life in the years ahead as the organization of the sport began to resemble boxing.

muay thai ranking system
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Unlike boxing in Europe and America, Muay Thai fighters make very little money fighting. Many will take fights every 3-4 weeks, earning 4000-6000 baht ($100), which is barely enough to support themselves, let alone a family if they have one.

Muay Thai fighters train many hours a day and often begin when they are 6-8 years of age. They typically take their first fight when they are 8-10 years old and may accumulate as many as 120-150 (3 times as many as an active boxer) before they reach their mid-twenties. Due to how physically demanding the sport is, and how early the average Thai begins fighting, Muay Thai fighters generally do not have long careers. Muay Thai fighters are known for their tough skin and ability to ignore pain and injuries, which are quite common.

muay thai clinch techniques
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The fighters deal with everything from cuts and lacerations to the face and head to broken bones and severe sprains throughout their careers.
Today Muay Thai is becoming very popular on a global scale. It was recently accepted as an Olympic sport, finally gaining it’s deserved recognition. Professional martial artists from all sides of the fighting spectrum agree, Muay Thai is essential to becoming an all-around multifaceted fighter. As new training camps and gyms open around the world, Muay Thai will continue to grow in popularity.